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Few people think about their spine or the health of their spine until they get back pain. Over time, everyday activities can cause poor posture and this poor posture can cause back pain. Jobs that require sitting in an office chair or driving for long periods can cause damage the spinal column and muscles. Fortunately, today there are ergonomic chairs and pads available which can reduce back pain.
If you have back pain that comes and goes your posture may be the culprit. Sometimes the pain will start in the neck and move downward into the back or extremities. Poor posture may pinch the sciatic nerve or straining muscles and tendons. If you sit in an office chair all day, you may need a better-designed chair. If you drive for living there supports for the back that are ergonomically designed for comfort and posture.
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